So, what is this all about?

It's simple really, I'm fed up with the cycle of dieting and then gaining it all back. All throughout my life, I've had success and then ultimately it's all come back. >br />
I decided to do something about it. I've started an experiment, a theory if you will, based on logic. That theory is encompassed in my living E-book, which you can read for free on Amazon Unlimited, or purchase outright for a couple of bucks. It's a living E-Book because I will automatically push updates to the book over time. This means that you won't be buying the latest book in a year, you'll simply have the most up to date version of the book every time you open it on your phone. For those who purchase the print edition, contact us on Facebook and we'll email you the latest E-Book version via PDF for FREE, just send us a copy of your proof of purchase, it's that easy.

In this first phase of the book and website launch (11/21/2019), I've put forth the basic ideas and premise of the One Per Month plan. I've also asked readers as well as website visitors to join in the discussion and the collecting of data so that we can all see how this works out.

I'm looking forward to a vibrant community developing as well as healthy discussion as we work together to create something truly great.

-Joshua Embry